NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
NASM Certified Performance Enhancement Specialist
ISSS Certified Fitness Therapist
As the business owner of Custom Health & Fitness Inc, I specialize in integrative fitness programs personally designed by me to meet each individual’s needs. The goal of this business is to specialize in integrated functional Fitness Therapy, Performance Enhancement, and Corrective Exercise and help all clients adapt to a fitness lifestyle that is functional and pain free.
Custom Health & Fitness specializes in Personal Training, Fitness Therapy, Performance Enhancement, and Correct Exercise and has partnered with Fusionetics to enhance every client’s specific needs and life through fitness and exercise. The business offers one on one dynamic Personal Training instruction, progression reports to monitor progress, nutritional coaching to ensure a healthy lifestyle, and provides high quality individualized Corrective Exercise for body shaping, weight loss, and improved quality of life. Clients will learn about their imbalances and weaknesses and be able to correct improper form and be able to function at a new level of fitness that is healthy.
John has been in the fitness industry for over 20 years and he is a Certified Corrective Exercise Specialist, Performance Enhancement Specialist, Fitness Therapist and Personal Trainer. His education is through the National Academy of Sports Medicine as well as the International Sports Science Association.
“It is so great to see people succeed and meet their fitness goals. Our facility provides an excellent environment that isn’t too big, but not small, providing cardio, free weights, machines, cross-training sections, Fitness Therapy areas, as well as stretching areas and much more. Whatever your fitness goals might be, we can help you accomplish them. All our clients love the atmosphere and ‘family feel’ the health club offers. We are not here to compete with BIG CORP box gyms, but rather to provide our local community with an exquisite and affordable option and to continue with our Napa roots. It is our business goal to see Human Movement and Health improved throughout our region and provide the best place to reach all levels of clients. We provide programs for Injury prevention and recovery as well as proper form and correct movement patterns to teach all clients about Kinetic Chain Checkpoints”
“It has always been my goal to provide the Napa community with an amazing place to exercise and be fit while making sure to provide the highest standards of quality and cleanliness and making sure that the health club was affordable to all of our community. We provide 24-hour access, allowing members the convenience to exercise when they want to and there is always a right time when you have 24 hours.” With a highly motivated and friendly staff and lots of different membership options, there are plans for everyone.
“Being a part of the Napa community is so rewarding. We have such an amazing community of people and I am very blessed to be a part of keeping Napa fit. Thank you for all your support!
John Stewart, CFT, CES, PES, CPT