Guest Pass
| APA Power Lifting Meet 2010 APA Billy Funk Memorial. Saturday September 9th.
www.healthybodiesfitness.com more... |
| Custom Health & Fitness will be Opening Second Location in Santa Rosa Custom Health & Fitness will be spreading health and wellness across all of Northern California. more... |
Butts & Guts
A 30-minute abdominal and thigh toning workout! A great way to warm-up and get your day started!
Spin
This class is the ultimate group fitness exercise, a 50-minute ride on a stationary bike. We guarantee you'll sweat those pounds away!
Yoga
This is an ancient art transcending the mind and body through mediation, relaxation and breathing. This is a beginner/intermediate class centered on sequential postures. 1 Hour class.
Cardio Kick Boxing
It is kickboxing for fitness using sports specific techniques with and without equipment. It is the top calorie-burning workout at an average of 1000 calories per hour. 1 Hour Class.
Body Scultping
Body Sculpting is a strength training workout that combines flexibility and cardiovascular conditioning using just one set of 5-pound (each) dumbbells.
It is designed to shape and tone the body without building muscular size or bulk. It is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll. 1 Hour Class.
Pilates
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. 1 Hour Class.
